Rockin' bod...

In my constant quest to kick my own butt I have come across something REALLY awesome. BodyRockTv. Seriously. Check it out! These workouts are ridiculous. Sometimes just watching them makes me sore. I like them because they are short! Absolutely perfect for those days when you have 20 minutes and you need a good workout. For most of the workouts you need a few items. They use a sandbag, dip station, and interval timer. There was a post a few weeks ago about what people use if they don't have the fitness gear. Two chairs and a broomstick for the dip station, a duffel bag filled with magazines or sand or beans or weights etc, for the sandbag. It's easy to make it work!