Clean Eating Crock Pot Pineapple Chicken (From Graciouspantry.com)
(Makes 4 servings)
Ingredients
2 large chicken breasts, boneless and skinless
1 (12 oz.) jar of clean salsa
4 small raw zucchini, halved, quartered, then sliced (shredding works too)
1/4 medium, fresh pineapple
Directions
Step 1 – Turn on a crock pot to the low setting and put in the chicken and salsa. Cook for about 4-6 hours. Crock pots vary, so base the time on that. The chicken should pull apart easily with a fork when finished.
Step 2 – Shred the chicken using two forks and mix in your raw zucchini and fresh pineapple.
Due to my squash allergy, I will be finding a substitute for zucchini or just leaving it out altogether. I am going to serve this with a side of beans and rice (and of course a skinny girl margarita :) )
Sweet Potato Cinnamon Brownies (from eat clean magazine)
INGREDIENTS:
Brownies
- 1 cup whole-wheat flour
- 1/2 cup unsweetened cocoa powder
- 1 tbsp cinnamon, ground
- 1 tsp baking powder
- 1/4 tsp sea salt
- 1 cup cooked sweet potato
- 1/2 cup agave nectar
- 1/4 cup olive oil
- 1 tsp pure vanilla extract
- 6 egg whites
- Olive oil cooking spray
Icing
- 1/2 cup low-fat plain cream cheese ( I am going to use Fage greek yogurt)
- 3 tbsp agave nectar
- 1 tbsp unsweetened cocoa powder
- 1/2 tsp cinnamon, ground
- 1 tbsp water (optional)
INSTRUCTIONS:
- Preheat oven to 350°F.
- Prepare brownies: Combine flour, cocoa powder, cinnamon, baking powder and salt in a medium bowl and set aside. In a food processor, combine sweet potato, agave, oil and vanilla. Purée until combined and smooth.
- Gradually mix wet ingredients into dry ingredients, until just combined; do not over-mix.
- In a separate dry bowl, whisk egg whites until fluffy. Then, using a rubber spatula, gently fold egg whites into batter.
- Lightly spray sides of baking pan (9 x 9 x 2-inch) with cooking spray. Pour batter into pan and place into oven. Bake for about 16 to 18 minutes or until a toothpick inserted into the center comes out clean. Remove pan from oven and allow brownies to cool to room temperature, about 30 minutes.
- While brownies are cooking or cooling, prepare icing: In a small bowl, combine cream cheese, agave, cocoa powder and cinnamon. Whisk until incorporated, adding 1 tbsp water if mixture is hard to whisk. Cover and refrigerate until needed.
- Loosen brownie and turn slab out onto a cutting board or platter. Cut into 16 pieces, wrap with plastic wrap and refrigerate overnight.
- To serve, divide icing evenly over each brownie and serve immediately. Leftovers may be kept refrigerated in a resealable container for up to 2 days
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