Monday Monday!

I worked on Sunday so I got monday and tuesday off this week! It's a nice little change! I still love my three day weekends but I really don't mind working a sunday here and there! So I wish I hadn't of loaned my book to my dad's wife! I feel like I need a little inspiration and a little review of the eat clean ways haha. I was pretty carby yesterday! So I need to switch things up a bit I think.

Meal 1- 2 whole wheat shredded wheats, 1 tbsp peanut butter and chia seed, blackberries, almond milk with tsp agave nectar in my coffee.

Meal 2- quite a big no bake energy bar haha...I love these things and they are gettin a little aged ( I think they are a week old now) so I am trying to eat them up ha!

Workout- 45 minutes biggest loser yoga

Meal 3- Sushi with Dustin. I usually don't consider sushi "unclean". We always get fresh sushi and I never get anything that is fried or covered in sauce or cream cheese. However white rice is generally not considered "clean" but I don't really buy that it's that bad for ya. I beleive our fave restaurant can substitute brown rice so next time that is what we will do.

Meal 4- salmon burger (no bun...these are good! They are from trader joe's) with spicy mustard, 1/2 sweet potato w/tbsp chia seed, asparagus spears with salt and pepper, I drizzled the sweet potato and asparagus spears with flax oil (less than a tbsp). Had a small glass of red wine :)

Meal 5- Morning constitutional bran muffin with tsp flax oil