Alrighty...I seemed to have taken a little hiatus from meal posting! I have been doing pretty well with my clean eatin' :) I have noticed a change in my body lately. I don't know if I have lost weight but I feel like I look more lean and my muscle definition is more noticeable. NICE!
Meal 1- 1 pc ezekial toast, 2 tbsp natural peanut butter, 1 tbsp chia seed, 1/2 banana sliced, coffee with a splash of chocolate soy milk.
Workout- 60 min spin class! It was a race day class...I definitely lost some water weight that class ha! It was tough!
Meal 2- No bake energy bar from the Eat Clean Diet Cookbook
Meal 3- 1/2 cup brown rice, 1/4 cup edamame, leftover asparagus cut up, 1 egg white and 1 egg, 1 tsp olive oil and a little soy sauce. I ate a few strawberries about 30 mins after lunch. I don't know why haha...just to sample them.
Meal 4- handful of carrots with a heaping tbsp natural peanut butter
Meal 5- I think about 5 pieces of sushi, glass of wine (alright so maybe 1 1/2 glasses of wine ha)
Meal 6- Morning constitutional muffin from Eat Clean Diet Recharged
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