Meal 1- 2 whole wheat biscuits, 1tbsp natural sunflower seed butter, 1 tbsp chia seeds, sliced strawberries and about a cup of unsweetened almond milk, coffee w/ coconut milk creamer
Workout- 60 min spin class at lifetime fitness! I love this class!
Meal 2- Dustin and I were out window shopping for houses so I had a builder bar in the car
Meal 3- 1 tbsp natural peanut butter and a handful of baby carrots
Meal 4- 4 pieces of sashimi, small small small bowl of miso soup (left a lot of the broth) small bowl of salad with lightginger dressing, a little bit of white rice (they didn't have brown...darn).
Meal 5- 1/2 cup edamame and about 1-1 1/2 cups peanut soba noodles and tbsp chia seed
Meal 5- apple and small eat clean brownie from eat clean cookbook
*Today I drank about 2.5-3 liters of water
I was feeling pretty hungry today! Just a little snacky! I am finding that the builder bars are good if I need something quick but my blood sugar must drop pretty quickly because I get hungry within 90 mins or so.
Peanut Soba Noodles
1 box soba noodles
3 tbsp natural peanut butter
1 tbsp rice vinegar
1 tbsp agave nectar
1 tbsp low sodium soy sauce
Bring a pot of water to a boil, add the box of soba noodles and cook for about 5 minutes. Drain noodles and stir in other ingredients while noodles are still hot.
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