TGIT!

Thank God it's Thursday! I love that thursdays are my fridays! It's like the rest of the world still has one more day but not me! :) It was super slow at work and I got sent home at 430! Yikes! I felt a little guilty for leaving...but whatever. I was able to make it to a spin class at 6p which was awesome! Terri teaches the tough classes so it was a lot of fun and I got a great workout!

Meal 1- 1 pc ezekiel toast, 2 tbsp sunflower seed butter mixed with 1 tbsp chia, 1/2 banana sliced, coffee w/ soy creamer

Meal 2- 3/4 cup nonfat plain yogurt with a little honey, apple

Meal 3- Alright so the pattern is suggesting that I need lunch to be more filling. I keep eating my snack because I am hungry haha! 1 -1 1/2 cups eggplant pasta (again with a little added oil for reheating). I brought an orange in hopes I would be more satisfied, but then I also ate my no bake energy bar. Hmmm...I think I will try to start taking a small side salad to see how that goes

Meal 4- handful of baby carrots and 2 tbsp natural peanut butter

Workout- 60 mins spin class! We did a lot of zone 4 work! Tough class!

Meal 5- I ate the other 1/2 of the spaghetti squash I made the other night. I mixed in a tsp flax seed oil, 2 tbsp nutritional yeast, 1 tbsp chia, a dash of soy sauce. The soy sauce really made the difference! It was delicious! I had a glass of wine with dinner! :)